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SELF-HEALING WITH REIKI 1. Wash hands 2. Get into a comfortable position. It is usually easier to lie down while giving yourself Reiki, but you can do it sitting comfortably in a chair with your back erect and feet uncrossed.
7. Place your hands the same way as in #6 over your Heart Chakra and hold for 1 or 2 minutes.
8. Place your hands the same way as in #6 over your Solar Plexus Chakra and hold for 1 or 2 minutes.
If there are any particular areas on your body that need attention, follow your intuitive abilities with regard to your hand placement. Remember, Reiki goes where it needs to go. As long as you cover all of your chakras, you can feel confident that any extremities are also being taken care of. 11. That's it! You can now meditate, relax for a few minutes or do whatever you wish. |
3.
Place middle fingers of both hands at the top of the head. Then, gently
move hands down until the heals of the hands touch the tops of your ears.
Hold this position for 1 or 2 minutes.
4. Place your hands over your eyes, with your fingertips covering your
Third Eye Chakra and your hands touching. Hold this position for 1 or 2
minutes.
5. Cup your hands, with the heels of your hands touching, around your
Throat Chakra. Hold this position for 1 or 2 minutes.
6.
Place your hands together, one below the other, over your Unified Trinity
Chakra so that the thumb of your right hand is touching the baby finger of
your left hand. Hold this position for 1 or 2 minutes.
9.
Place your hands the same way as in #6 over your 2nd Chakra (just below
your navel) and hold for 1 or 2 minutes.
10.
Place your hands in a "VEE" (the right hand where the right leg meets the
trunk of your body, and the left hand where the left leg meets the trunk
of your body). Hold this position for 1 or 2 minutes.
